Chia Seeds DELIVERED IN OUR KRAFT ZIP LOCK BAG FOR FRESHNESS

What are Chia Seeds?

Chia is the edible seed of Salvia hispanica, a flowering plant in the mint family native to Central America, or of the related Salvia columbariae of the southwestern United States and Mexico

1) Chia Seeds Deliver massive amount of nutrients with very few calories
2) Chia Seeds Are Loaded With Antioxidants
3) Almost All the Carbs in Them Are Fiber
4) Chia Seeds Are High in Quality Protein
5)The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight
6)Chia Seeds Are High in Omega-3 Fatty Acids
7) Chia Seeds May Lower Your Risk of Heart Disease
8) They’re High in Many Important Bone Nutrients
9) Chia Seeds May Reduce Blood Sugar Levels
10) They May Reduce Chronic Inflammation
11) Chia Seeds Are Easy to Incorporate Into Your Diet

Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants and fiber but also easy to prepare. People commonly add them to their porridge or smoothies.

Studies suggest that they have various health benefits, ranging from weight loss to reduced inflammation.

If you don’t eat chia seeds already, you should definitely consider adding them to your diet. They’re among the few superfoods worthy of the title.

How to Use Chia Seeds

Chia seeds are easily used in a daily diet, you could add them to juices and salads to rip the benefits of its nutrients.