Benfits of Bird Nest

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Bird Nest Recipe for Pregnancy Confinement

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Recipe for Pregnancy Confinement

Best Bird Nest Recipe for Pregnancy Confinement.

In this article, you will learn and understand about why bird nest is beneficial as a pregnancy confinement tonic.


This is a bird’s nest soup recipe for pregnancy confinement that is very easy to prepare: Bird Nest with Ginseng and Rock Sugar.

This dish is suitable for consumption after the 12th day. Bird nest contains soluble amino acids that will help to repair body cells and generate new cells. It also contains antioxidant that helps to eradicate free radicals in the body. Bird nest also contains EGF (epidermal growth factor) which has an anti aging effect as it helps in the birth of cells and tissues. A comprehensive list of the health benefits of bird nest can be found in the next article (opens in a new window).

Pregnant woman who consume bird’s nest during pregnancy will improve their health and benefit the foetus. It is also used as a confinement food tonic to help stimulate appetite and aids in digestion. It also helps the body to repair the tissue and boost immunity. read more →

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7 Essential Minerals Found in Edible Bird Nest (燕窝)

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edible bird nest

7 Essential Minerals Found in Edible Bird Nest


A Comprehensive guide on the most beneficial minerals found in edible bird nest

Why do we consume bird’s nest one may ask, the answer is clear: we consume it for the high minerals content that is within the bird’s nest.

Here is the list of 7 essential minerals found in  all edible bird’s nest:

1) Antioxidants
Bird’s Nest is rich in antioxidants. Antioxidants are substances or nutrients that can prevent or delay the oxidation of our bodies. Health problems, including heart disease, cells degeneration, diabetes, cancer, etc. caused by oxidative damage are deterred with the aid of antioxidants; in other words it boosts our body’s immunity. In addition, antioxidants also protect the skin from reactive molecules of oxygen and prevents premature ageing of the skin  read more →

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Top 5 Major Health Benefits of Edible Bird’s Nests (燕窝)

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Bird Nest Health Benefits

Top 5 Major Health Benefits of Edible Bird Nest.

A Comprehensive guide for the health benefits of bird’s nest consumption.

1. Improvement of Skin Health (Texture)

This is the most well known health benefits for Bird’s Nest consumption. It is supposed to be a health/supplement food to beautify skin – primarily to retain youthfulness and obtain a clean and clear facial complexion.  read more →

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