5 Types of Birds Nest Classification
Comprehensive guide to birds nest classification.
Classification by Appearance (Color)
Depending on the environment and the swift’s mineral intake content, the nests will vary in color
1) White – Suited for everyone, benefits include nourishing and promoting youthful complexion & boosting the immunity.
2) Golden – Suited for pregnant women and middle-aged people as it has an increased mineral content.
3) Red – Suited for Pregnant women, anemia patients, those who need replenishment after surgery as it has high mineral content to replenish blood and calcium content.