7 Essential Minerals Found in Edible Bird Nest

A Comprehensive guide on the most beneficial minerals found in edible bird nest

Why do we consume bird’s nest one may ask, the answer is clear: we consume it for the high minerals content that is within the bird’s nest.

Here is the list of 7 essential minerals found in  all edible bird’s nest:

1) Antioxidants Bird’s Nest is rich in antioxidants. Antioxidants are substances or nutrients that can prevent or delay the oxidation of our bodies. Health problems, including heart disease, cells degeneration, diabetes, cancer, etc. caused by oxidative damage are deterred with the aid of antioxidants; in other words it boosts our body’s immunity. In addition, antioxidants also protect the skin from reactive molecules of oxygen and prevents premature ageing of the skin  read more →