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Nutritional and Health Benefits

Chinese labeled red dates as “the king of nuts” for their rich nutritional value. Seventy to 80 times higher in Vitamin C than grapes and apples, red dates also abound with Vitamin A, Vitamin B1, Vitamin B2, protein, calcium, phosphorus, iron and magnesium. This vitamin-packed punch makes red dates great for people who are recovering from serious diseases. Making it even better for the sickly, red dates are said to stimulate the production of white blood cells, which improves immunity, and decrease the levels of cholesterol in your bloodstream, which helps protect the liver.

Like acai berries and other antioxidant foods, they’re even believed to suppress cancer cells. Red dates can also guard against more common ailments. Because of their high levels of Vitamin C, dates convert excessive cholesterol into bile acid, which helps prevent gallstones. Meanwhile, phosphorus and iron play an important role in preventing osteoporosis and anemia, both common in women.

TCM

Chinese herbal medicine believes that red dates help build upyangqi (阳气), or the warm half of the yin-yang balance, in the body, and have the power to strengthen the spleen and stomach, replenish qi, nourish and produce blood and tranquilize the mind.

Something for the Ladies

Though they’re eaten by everyone, red dates are especially popular with women for their alleged beauty and health effects. Because they’re renowned for enriching and replenishing blood, many women eat red dates during their special time of the month. But that’s not the only draw for ladies. Red dates are frequently touted in as an herbal elixir of life, guaranteed to keep you looking young. In the supermarket, packages of dates are often stamped with the bold sentence, “Three red dates a day keep you young for ever” (一天吃三枣，青春永不老 ).

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