Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Health Benefits
1. Very nutritious
2. Contain potent bioactive substance called Quercetin and Kaempferol that is anti-inflammatory, anti-cancer, anti-viral, and anti-depressant.
3. Very high in fiber, much higher than most grains.
4. It is gluten free and protect people with gluten intolerance.
5. Very high in protein with all the amino acids we need
6. Has a low glycemic index
7.High in minerals that most people dont get enough of especially Magnesium
8. Benefit metabolic health
9. Fully loaded with antioxidants
10. Weight loss friendly food
11. Easy to incorporate into daily diet